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parmesan cheese

Low Carb Eggplant Parm Stacks

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Low Carb Eggplant Parm Stacks

I haven't done cooking with eggplant but boy oh boy were these tasty. If you've seen my Mary's Meatballs post then you know the backstory. Mary was my "work mom" at my first job out of college and she is one hell of a cook.

We were accountants and we worked long, long hours. Mary, being the team player that she is, would bring in trays of her (should be) World Famous Eggplant Parm. Our team would devour it in minutes. She was MY work mom because I usually got my own mini tray... again this is why I got fat after college. 

So here we are years later, I hopped on the phone with Mary and we started talking keto variations. PS she is totatlly on the LCHF train as well. She told me exactly what to do with the eggplant so that it comes out as perfectly as hers. We brainstormed over how to bread it and what to stack it with. She wanted ricotta, which admittedly would have been good, but I'm just not a fan, so sorry ricotta fans! 

The Ingredients...

  • 1 Eggplant
  • 2 cups Marinara Sauce
  • Fresh Mozzarella (2 balls, the big ones)
  • 1 cup Parmesan Cheese 
  • 1/2 cup Almond Flour
  • 2 Eggs
  • 1 tablespoon Heavy Cream
  • 2 tablespoon Olive Oil
  • 4 ounces of Italian Sausage 
  • 2 ounces Crumbled Pork Rinds 
  • 1 teaspoon Oregano
  • 1 teaspoon Basil
  • 1 teaspoon Garlic Powder
  • Salt and Pepper to taste
  • Fresh Basil for garnish
 

The Steps...

  1. Prepare your eggplant. You're going to want to give this step a solid hour. Eggplant retain a lot of water, so you need to give plenty of time to "sweat" out the water. Slice the eggplant into half inch slices. 1 eggplant should yield yield about 12 usable slices (3 per stack x 4 stacks). Lay the eggplant out with paper towels underneath, salt liberally, and cover with more paper towels. Let them sit for an hour. 
  2. Prepare your batter.
    1. In one bowl: Almond Flour, Pork Rinds, half of the Parmesan cheese, oregano, basil, garlic powder, salt and pepper
    2. In another bowl: 2 eggs and heavy cream
  3. Once you've patted your eggplant dry they should be good and dried out. Dip them in the egg mix,  followed by the breading batter
  4. Bake in oven or fry in pan with olive oil. I prefer the frying method. I think they came out crispier. 
    1. If baking, 400F for about 15-20 minutes 
    2. If frying, on medium heat cook each side for about 3 minutes or until desired. 
  5. Once you have baked/fried your eggplant now let's get to stacking! 
    1. In an oven safe dish lay a bit of olive oil and marina sauce down to coast the pan. 
    2. Stack your eggplant: eggplant>sauce>mozzarella>sausage crumbles>parmesan>Repeat!
    3. For the final layer smother with sauce and more cheese 
    4. Garnish with fresh basil
  6. Bake for about 15 minutes at 400F or until cheese begins to brown
  7. Serve and enjoy! 

The Macros...

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Traditional Pesto Sauce - HFLC, Keto Friendly

Traditional Pesto Sauce - HFLC, Keto Friendly

I'm all about the pesto. I use it in just about every way, from a meat marinade to a zoodle or vegetable sauce. Hell, sometimes I just dip snacks in it, More importantly I love how simple it is to make. If you have 10 minutes and a blender you have a jar of pesto that will impress you're friends big time! 

Pesto Sauce adds huge flavor when tossed in veggies, drizzled over meats, with zoodles or whatever other option floats your boat. It's just so damn good! Pictured above we have pesto zoodles with roasted tomatoes. This was pretty simple, On medium heat I roasted some tomatoes in a frying pan with a bit of olive oil for about 5 minutes, then added the pesto and the zoodles, mixed them up and that was it. 

The best part... it literally takes like 10 minutes to make, start to finish. 

Prep Time: 5 Minutes |Total Time: 10

The Ingredients...

  • 2 Cups Basil Leaves
  • ½ cup Pine Nuts
  • 1 tablespoon Garlic
  • ½ cup Parmesan Cheese
  • ¾ cup Olive Oil
  • ½ teaspoon Salt

The Steps...

  1. Heat pan to a medium heat
  2. Toast pine nuts and garlic for 5 minutes, or until lightly browned
  3. Note: make sure to stir the pine nuts a bit so the brown evenly
  4. Toss everything into food processor and blend until you have a smooth but thick sauce
  5. EAT 

The Macros...