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The Ultimate Fathead Pizza Crust


The Ultimate Fathead Pizza Crust

In the battle of fathead vs cauliflower crust I have to give it to fathead. The cauliflower is without a doubt healthier but if you are going for pure taste. Fathead every time.  It was pretty simple to make. Here are how the slices breakdown by calorie:

Calories Per Slice:

Cauliflower Crust  64
Fathead Crust       144
I always treat myself to one meal on Sundays when I can have whatever I want. Usually it’s pizza
— Beyonce

Ditto Beyonce,,, so ditto. 

Prep Time: 10 Minutes | Cook Time: 12-15

Cooking instructions...

  1. Preheat oven at 425°
  2. In a microwave safe bowl mix mozzarella cheese and almond flower and microwave for a minute, add cream cheese and microwave for 30 more seconds

  3. Mix thoroughly. A hand mixer makes this task much easier. 

  4.  Add the egg and all spices. Mix thoroughly.... and again hand mixer is pretty clutch. 

  5. Place the ball of dough on a sheet of parchment paper with another sheet over it. Roll out the dough to preferred size. Note: this dough doesn't need to be super thin to work well.

  6. Once rolled out shape the dough and flip up the edges a bit to mold a crust.

  7. Slide parchment and dough onto baking sheet and let cook for 12-15 minutes.

  8. Once it's done let it cool and add your topping.

Dressing the Pizza...

  1. Spread ⅓ cup of pizza sauce evenly leaving a little bit of room around the edges.

  2. Spread 2 cups mozzarella cheese over the pizza sauce

  3. fresh sliced basil and Parmesan garnished on top

  4. put back in oven for 7-10 depending on preference

  5. Cut into 8 even slices


  • 1½ cup mozzarella cheese
  • 1 tablespoon cream cheese
  • 1 egg
  • ⅔ cup of almond flower
  • ½ teaspoon oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon salt

Pizza Toppings..

  • ⅓ cup of pizza sauce
  • 2 cups Mozzarella Cheese
  • Garnish with Basil
  • Parmesan cheese

Kitchen Supplies I use...

  • Rolling Pin (optional)
  • Parchment Paper
  • Baking Sheet
  • Spatula
  • Mixing Bowl
  • Hand Mixer


The Macros...